Overnight Oats

This recipe takes minutes to make and can be made with so many different toppings. My favourite combo is banana walnut with a little pumpkin spice.  I like to make a few jars at the start of the week so I can grab one when I’m heading out the door.


Makes 1 Jar 

1/3 cup of large flake oats
2/3 cup of almond milk
1 tsp of vanilla extract
1 tsp of honey
1 tbsp of white chia seeds
1 tbsp of hemp hearts
1 tsp of pumpkin spice or cinnamon (optional)

1 tbsp of walnuts
1 tbsp of raw pumpkin seeds
1 banana, sliced apple or handful of berries

In a reusable container combine oats, almond milk, vanilla extract, honey, chia seeds, hemp hearts and spice (optional). Mixed with a spoon until combined. Place container in the fridge overnight.

Remove from fridge, add toppings and enjoy.

Notes: This recipe can be made in a larger batch and kept in the fridge for up to 4 days. 

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